Today we will talk about the real MVP (Most Valuable Player) of life: sleep! Yes, it is something that is overlooked, but is actually very necessary to give us an energetic day; The hero of our lives, our savior and sometimes the thing we miss most; The miraculous period of time when those soft beds call us and drag us into adventures in dreams. Let's have a little chat about sleep together!
Why Is Sleep So Important?
What we call sleep is not just closing our eyes. It is also the time of purification of our body and the renewal process of our mind. A good night's sleep makes us strong, energetic and mentally sharp when we wake up in the morning. It is impossible to ignore this beautiful thing that determines the flow of our lives.
Insomnia and Its Effects on Our Lives
There are stories that start with sitting in front of the phone and saying "let me take one last look" before going to bed. Then hours pass, eyes are closed, but the mind still thinks about that last tweet ( By the way, if you are wondering, "Even though the name of the site has changed, is it still called tweet?") . Conclusion? Waking up in the morning tired, weak and a little angry... That's why it is necessary to know the value of sleep and respect it.
If you are wondering where to start; Let's start with the most basic steps.
How to Achieve Healthy Sleep?
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A Regular Sleep Schedule : Going to bed at the same time every night Getting up at the same time in the morning gets your body used to its biological clock and provides a better quality sleep. This is one of the first factors to consider when developing sleep habits.
- A Comfortable Sleeping Environment : Choosing a dark, quiet and cool sleeping environment can improve sleep quality. Details that will be shaped by personal differences, such as choosing a comfortable bed and appropriate pillows, are also important.
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Avoiding Technology : Using the phone or computer for a long time before going to bed; In other words, exposure to blue light can prevent melatonin secretion and lead to insomnia. If possible, avoid using technological devices in the bedroom. Try not to look at your phone in the last hour before going to sleep and, if possible, first thing in the morning.
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Regular Exercise : Regular daily exercise can improve the quality of sleep. However, heavy exercise should be avoided right before going to bed. Sleep yoga or basic stretching exercises before going to bed also make it easier to fall asleep.
- Going out into the sun : Prof. from Stanford University Department of Neurobiology. Dr. Andrew D. Huberman offers various suggestions to get more productive sleep. One recommendation is to be exposed to sunlight during the day. According to Huberman, it is very important for sleep quality to be exposed to the sun for 10 minutes at sunrise in the morning and at sunset in the evening when the weather is clear, 20 minutes on days when the weather is cloudy, and 30-60 minutes on very cloudy days.
There is not a single important organ in our body that is not good for sleep, or a single process in our brain that is negatively affected by sleep. However, when we do not get enough sleep, our organs are damaged. Sleep is life's sweetest escape. Cherish it and let your body thank you. Small changes make a big difference. Now it's time to head to bed! Night night..
Resources:
- https://www.kitapyurdu.com/kitap/nicin-uyuruz-yeni-uyku-ve-ruya-bilimi/499053.html
- https://tr.pinterest.com/pin/3659243438757720/
- https://bilimgenc.tubitak.gov.tr/makale/uyku-kalitesini-artirmak-icin-oneriler
- https://www.dunya.com/spor/milletlerin-sultanari-oldular-haberi-698669
- https://www.quora.com/Are-posts-on-Elon-Musks-X-still-called-Tweets#:~:text=%22Tweets%22%20will%20also%20be%20replaced,will%20be% 20called%20%22x's%22
